Exersice Today

I felt good today coz' Karen (niece) and I have resumed our walk/jog exercise at the People's Grandstand here in our city. Actually we have started it last October of 2011 but we stopped by December and yesterday February 1, 2011, we decided to do what we love to do. We started by 5:45am and by 6:30 am we hope to finish. I just wanna share the advantages of walking or jogging from the net.

The benefits of exercise 30 minutes a day:

Walking is believed that the systems are one of the best fitness and the benefits of walking 30 minutes a day or only for 15 minutes a day, health to make a big impact on her.

Physical training is an important factor for the general welfare of the human body. You can improve your health and live a better life if you spend some time each day. Studies show that people who lead a physically active life, a much healthier life than those living a sedentary lifestyle. You do not have hours to spend heavily in a gym or working. In fact, you can improve your health and enjoy all the benefits of exercise, then spend 30 minutes a day of training. There are several benefits of exercise 30 minutes a day, the physical, sociological and psychological benefits include. The mutual benefits that relate to the exercise include improved strength, balance, agility, coordination, agility and speed, and bone strength.
The benefits of walking 30 minutes a day

Despite a walk of 10 minutes a day can do much good, BENEFITS walking 30 minutes a day which is not really comparable, since this has been an exercise routine in Walking is one of the best ways to keep fit and healthy as can be done almost anyone regardless of age, gender and location. One of the biggest advantages of walking is that once a person is connected to it, not give up. Another advantage is that walking requires no special equipment or the environment. At any time, anywhere to be carried out based on your convenience. All you need to invest in a good pair of walking shoes, socks and clothing. Some of the health benefits that day may well be more than 30 minutes:

    1) lowers blood pressure
    2) stabilizes sugar levels
    3) strengthens leg muscles
    4) helps flatten abdomen
    5) encourages weight loss or aids in keeping a healthy weight
    6) improves mood
    7) strengthens bones
    8) increases stamina
    9) decreases risk of heart disease
   10) strengthens immune system


It is believed that walking for 30 minutes a day increases the service life of 1.3 years.